Ball skills refers to body movements that demonstrate efficient throwing, striking and catching movements. These skills can help address bilateral skills, hand-eye coordination, timing, sequence, motor planning and attention.
Ball Skills include the following:
Two-hand strike of a stationary ball,
One-hand forehand strike of a self-bounced ball,
One-hand stationary dribble, Two-hand catch,
Kick a stationary ball, Overhand throw
and Underhand throw
See the following videos below for each Ball Skill!