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Healthy Families
PGCPS
Adapted Physical Education

Familias saludables
BALL SKILLS
Ball skills refers to body movements that demonstrate efficient throwing, striking and catching movements. These skills can help address bilateral skills, hand-eye coordination, timing, sequence, motor planning and attention.
Ball Skills include the following:
Two-hand strike of a stationary ball,
One-hand forehand strike of a self-bounced ball,
One-hand stationary dribble, Two-hand catch,
Kick a stationary ball, Overhand throw
and Underhand throw
See the following videos below for each Ball Skill!