Ball skills refers to body movements that demonstrate efficient throwing, striking and catching movements.  These skills can help address bilateral skills, hand-eye coordination, timing, sequence, motor planning and attention.

Ball Skills include the following:

Two-hand strike of a stationary ball,

One-hand forehand strike of a self-bounced ball,

One-hand stationary dribble, Two-hand catch,

Kick a stationary ball, Overhand throw

and Underhand throw

See the following videos below for each Ball Skill!

two-hand strike of a stationary ball

one-hand forehand strike of a

self-bounced ball

one-hand stationary dribble

two-hand catch

kick a stationary ball

overhand throw

underhand throW & roll