BALL SKILLS

Ball skills refers to body movements that demonstrate efficient throwing, striking and catching movements.  These skills can help address bilateral skills, hand-eye coordination, timing, sequence, motor planning and attention.

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Ball Skills include the following:

Two-hand strike of a stationary ball,

One-hand forehand strike of a self-bounced ball,

One-hand stationary dribble, Two-hand catch,

Kick a stationary ball, Overhand throw

and Underhand throw

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See the following videos below for each Ball Skill!